There are many reasons to grow your own garden, some of which include the availability of fresh produce when necessary, and the absence of pesticide products.
One of the main reasons for growing fresh produce from your own garden is within reach during the summer months.
Fresh produce starts losing its freshness, when you register. As a result, the flavor and vital nutrients are also lost.
The tastiest food, the more you eat fresh in salads. The least they should eat the nutrients your body needs to get, the easier to digest. This leaves you with more energy, in principle, but your body of nutrients, but do not work so hard to reach them.
No harmful chemicals
Growing your own garden can have total control over the use of pesticides. Studies show that pesticides and other chemicals in fresh produce can have negative effects on the overall health of the body. If you have space for a garden, then you probably have room for a compost pile. Composting can pick fruit and vegetable scraps, recycling and natural fertilizer. This will not only help your production grow, but adding essential nutrients to plants.
Because the garden also has many health benefits. Fresh air can only have great benefits not only the physical body but the mind as well. In addition to the air, the smell of the earth also helps stimulate the mind.
Another advantage is the physical exercise that you can get from gardening. Bending, kneeling and lifting weights are great ways to maintain flexibility in the muscles and joints, but also help create new muscle cells.